CLASSES
HANDSTANDS & INVERSIONS
Torquay & Brixham
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HANDSTANDS & INVERSIONS @ Torbay Olympic Gymnastics Club | Torquay | Scroll down to book) ** NEW BEGINNER SEASON STARTS OCTOBER**
HANDSTANDS & INVERSIONS @ Torbay Olympic Gymnastics Club | Torquay | Scroll down to book) ** NEW BEGINNER SEASON STARTS OCTOBER**
TUE 6 - 7 PM | Weekly Training Level see below
£8Pre booking preferred.Cash on arrival accepted.
Location:
Torbay Olympic Gymnastic Club,
Fitness Hub (1st Building on the right as you enter the complex).
2 Barton Hill Way, Torquay TQ2 8JG
Coach / booking enquiries: 07506039147
PARKINGFree limited parking available on site - follow the one way system. During busy times - There are limited spaces on the main road (check restrictions) . Further spaces available (out of hours only) at the Barton Surgery across the road.
£8Pre booking preferred.Cash on arrival accepted.
Location:
Torbay Olympic Gymnastic Club,
Fitness Hub (1st Building on the right as you enter the complex).
2 Barton Hill Way, Torquay TQ2 8JG
Coach / booking enquiries: 07506039147
PARKINGFree limited parking available on site - follow the one way system. During busy times - There are limited spaces on the main road (check restrictions) . Further spaces available (out of hours only) at the Barton Surgery across the road.
Requirements
Good basic level of fitness
Patient attitude
What to bring
Fluids
Exercise attire
About
Adult - focused classes. Develop core and upper body strength; flexibility & mobility , as you learn to perform hand-balances, handstands & inversions. Classes are mixed ability and offer a range of exercises for every level so beginners are welcome. Safe training & team work always in mind. There's no commitment, it's an informal training programme, that allows you drop in weekly or show up sporadically and pick up where you left off. Progress at your own pace. Keep an eye out for ad hoc workshops.Follow us at https://www.facebook.com/bodyworktorquay1-2-1 and absolute beginner hand balance coaching available please get in touch.
TRAINING LEVEL INFO:
Beginner friendly | Refine and Refresh - All levels - Going back over the fundamentals and basic training.
Intermediate | Core & Flex | All levels welcome - Light acrobatic movement and core and flexibly drills and exercises.
Mixed Ability Class | - A variety a drills, shapes, transitions and exercises. Something for everybody, including advanced drills.
Advanced | Complex Shapes - Learn to straddle press, advanced shapes, challenging calisthenics focused lesson.
OPEN TRAINING IS NOT SUITABLE FOR ABSOLUTE BEGINNERS UNLESS PRE-ARRANGED WITH COACH
Weekly classes updated regularly ... check back later for changes.
YOGA @ Thinking Fitness Gym | Brixham | No booking required
YOGA @ Thinking Fitness Gym | Brixham | No booking required
SAT 10 - 11 AM| Intermediate Level
£6 on arrival - (Non-Members).
Location :
Thinking Fitness Brixham Lyte's Rd, Brixham TQ5 9SN
https://www.thinking-fitness.com/find-a-gym/brixham-gym/
Venue Booking enquiries: 01803 883388Coach / booking enquiries: 07506039147
PARKING: LIMITED ONSITE PARKING AVAILABLE & LOCAL STREET PARKING.
£6 on arrival - (Non-Members).
Location :
Thinking Fitness Brixham Lyte's Rd, Brixham TQ5 9SN
https://www.thinking-fitness.com/find-a-gym/brixham-gym/
Venue Booking enquiries: 01803 883388Coach / booking enquiries: 07506039147
PARKING: LIMITED ONSITE PARKING AVAILABLE & LOCAL STREET PARKING.
Requirements:
Competent beginner level yoga practice
What to bring:
yoga mat
Fluids
About
This Yoga class is a fusion Yoga practice which explores the Ashtanga Primary Series and more. We will be looking at building strength, endurance and refining alignment; arm-balance, inversions and calisthenic transitions. Expect to work on complex and challenging asanas, however please expect to work to your current level and build in expertise each week. You will be pushed out of your comfort zone on occasion. Though it is not suitable for absolute beginners this class welcomes anybody who is in search of a stronger practice.TRAINING LEVEL INFO:
Intermediate | A confident beginner level of traditional yoga practice is the minimum requirement for this class. This class will look at refining posture and explore a stronger physical practice and endurance.
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