CLASSES
HANDSTANDS & INVERSIONS
Torquay & Brixham
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***PLEASE NOTE THERE ARE HOLIDAY DATES IN AUGUST AFFECTING TORQUAY & BRIXHAM CLASSES***
Book a class below
HANDSTANDS & INVERSIONS @ Torbay Olympic Gymnastics Club | Torquay | Scroll down to book)
HANDSTANDS & INVERSIONS @ Torbay Olympic Gymnastics Club | Torquay | Scroll down to book)
TUE 6 - 7 PM | Weekly Training Level see below
£8 (increasing to £9)Pre booking preferred.Cash on arrival accepted.
Location:
Torbay Olympic Gymnastic Club,
Fitness Hub (1st Building on the right as you enter the complex).
2 Barton Hill Way, Torquay TQ2 8JG
Coach / booking enquiries: 07506039147
PARKINGFree limited parking available on site - follow the one way system. During busy times - There are limited spaces on the main road (check restrictions) . Further spaces available (out of hours only) at the Barton Surgery across the road.
£8 (increasing to £9)Pre booking preferred.Cash on arrival accepted.
Location:
Torbay Olympic Gymnastic Club,
Fitness Hub (1st Building on the right as you enter the complex).
2 Barton Hill Way, Torquay TQ2 8JG
Coach / booking enquiries: 07506039147
PARKINGFree limited parking available on site - follow the one way system. During busy times - There are limited spaces on the main road (check restrictions) . Further spaces available (out of hours only) at the Barton Surgery across the road.
Requirements
Good basic level of fitness
Patient attitude
What to bring
Fluids
Exercise attire
About
Adult - focused classes. Develop core and upper body strength; flexibility & mobility , as you learn to perform hand-balances, handstands & inversions. Classes are mixed ability and offer a range of exercises for every level and beginner coaching is available. Safe training & team work always in mind. There's no commitment, it's an informal training programme, that allows you drop in weekly or show up sporadically and pick up where you left off. Progress at your own pace. Keep an eye out for ad hoc workshops. Tumble track is available during open training. Students are encouraged to train only what has been demonstrated and practiced. Students must take responsibilty for training against the guidance of the instructor.Follow us at https://www.facebook.com/bodyworktorquay1-2-1 and absolute beginner hand balance coaching available please get in touch.
TRAINING LEVEL INFO
Refine and Refresh | Going back over the fundamentals and basic training.
Core & Flex | Focus on light acrobatic movement, core strength and flexibly.
Mixed Training | Explore a variety a drills, shapes, movements, transitions and exercises - something to challenge everyone.
Complex Shapes | Learn to straddle press, explore advanced shapes, movements & challenging calisthenic postures.
OPEN TRAINING | Freedom to train without supervision. Open training is scheduled in most classes for intermediate level students. IT IS NOT SUITABLE FOR ABSOLUTE BEGINNERS UNLESS PRE-ARRANGED WITH COACH
The YOGA CLASS | TORQUAY @ Torbay Olympic Gymnastics Club | Torquay | Scroll down to book)
THU 6 - 7 PMThe YOGA CLASS | TORQUAY @ Torbay Olympic Gymnastics Club | Torquay | Scroll down to book)
This yoga class is designed for anyone looking for a stronger practice regardless of experience. This is a fusion of practices with elements of Ashtanga and Himalayan yoga emerging from traditional Hatha Yoga. This is a physical practice and will incorporate vinyasa (connecting breath with movement), endurance, shape refinement, complex shapes and calisthenic transitions. We'll explore arm-balances, headstands and inversions whilst incorporating them into flow and practice - always working to your own personal level.
Book a class:
Tue 11th Aug - No Class
Thu 13th Aug - No Class
Weekly classes updated regularly ... check back later for changes.
BRIXHAM CLASS INFO BELOW
Sat 8th Aug - No Class
SATURDAY YOGA BRIXHAM
SATURDAY YOGA BRIXHAM
@ Thinking Fitness Gym | BRIXHAM | No booking required
@ Thinking Fitness Gym | BRIXHAM | No booking required
SAT 10 - 11 AM| Intermediate Practice -work to your own level.
£6 on arrival - (Non-Members).
Location :
Thinking Fitness Brixham Lyte's Rd, Brixham TQ5 9SN
https://www.thinking-fitness.com/find-a-gym/brixham-gym/
Venue Booking enquiries: 01803 883388Coach / booking enquiries: 07506039147
PARKING: LIMITED ONSITE PARKING AVAILABLE & LOCAL STREET PARKING.
£6 on arrival - (Non-Members).
Location :
Thinking Fitness Brixham Lyte's Rd, Brixham TQ5 9SN
https://www.thinking-fitness.com/find-a-gym/brixham-gym/
Venue Booking enquiries: 01803 883388Coach / booking enquiries: 07506039147
PARKING: LIMITED ONSITE PARKING AVAILABLE & LOCAL STREET PARKING.
Requirements:
Competent beginner level yoga practice
What to bring:
yoga mat
Fluids
About
This Yoga class is a fusion Yoga practice which explores the Ashtanga Primary Series and more. We will be looking at building strength, endurance and refining alignment; arm-balance, inversions and calisthenic transitions. Expect to work on complex and challenging asanas, however please work to your current level and build in confidence each week. You will be pushed out of your comfort zone on occasion. Though it is not suitable for absolute beginners this class welcomes anybody who is in search of a stronger practice.TRAINING LEVEL INFO:
Intermediate | A confident beginner level of traditional yoga practice is the minimum requirement for this class. This class will look at refining posture and explore a stronger physical practice and endurance.
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