CLASSES

HANDSTANDS & INVERSIONS

Torquay & Brixham

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HANDSTANDS & INVERSIONS @ Torbay Olympic Gymnastics Club | Torquay | Scroll down to book)

TUE 6 - 7 PM | Weekly Training Level see below
£8Pre booking preferred.Cash on arrival accepted.
Location:
Torbay Olympic Gymnastic Club,
Fitness Hub (1st Building on the right as you enter the complex).
2 Barton Hill Way, Torquay TQ2 8JG
Coach / booking enquiries: 07506039147
PARKINGFree limited parking available on site - follow the one way system. During busy times - There are limited spaces on the main road (check restrictions) . Further spaces available (out of hours only) at the Barton Surgery across the road.

Requirements

Good basic level of fitness
Patient attitude

What to bring

Fluids
Exercise attire

About

Adult - focused classes. Develop core and upper body strength; flexibility & mobility , as you learn to perform hand-balances, handstands & inversions. Classes are mixed ability and offer a range of exercises for every level so beginners are welcome. Safe training & team work always in mind. There's no commitment, it's an informal training programme, that allows you drop in weekly or show up sporadically and pick up where you left off. Progress at your own pace. Keep an eye out for ad hoc workshops.Follow us at https://www.facebook.com/bodyworktorquay
1-2-1 and absolute beginner hand balance coaching available please get in touch.

TRAINING LEVEL INFO:

Beginner friendly | Refine and Refresh - All levels - Going back over the fundamentals and basic training.

Intermediate | Core & Flex | All levels welcome - Light acrobatic movement and core and flexibly drills and exercises.

Mixed Ability Class | - A variety a drills, shapes, transitions and exercises. Something for everybody, including advanced drills.

Advanced | Complex Shapes - Learn to straddle press, advanced shapes, challenging calisthenics focused lesson.

OPEN TRAINING IS NOT SUITABLE FOR ABSOLUTE BEGINNERS UNLESS PRE-ARRANGED WITH COACH

YOGA @ Thinking Fitness Gym | Brixham | Scroll down to book)

SAT 10 - 11 AM| Intermediate Level
£1 online booking fee.£6 on arrival - (Non-Members).
Location :
Thinking Fitness Brixham Lyte's Rd, Brixham TQ5 9SN
https://www.thinking-fitness.com/find-a-gym/brixham-gym/
Venue Booking enquiries: 01803 883388Coach / booking enquiries: 07506039147
PARKING: LIMITED ONSITE PARKING AVAILABLE & LOCAL STREET PARKING.

Requirements:

Competent beginner level yoga practice

What to bring:

yoga mat
Fluids

About

This Yoga class is a fusion Yoga practice which explores the Ashtanga Primary Series and more. We will be looking at building strength, endurance and refining alignment; arm-balance, inversions and calisthenic transitions. Expect to work on complex and challenging asanas, however please expect to work to your current level and build in expertise each week. You will be pushed out of your comfort zone on occasion. Though it is not suitable for absolute beginners this class welcomes anybody who is in search of a stronger practice.

TRAINING LEVEL INFO:

Intermediate | A confident beginner level of traditional yoga practice is the minimum requirement for this class. Not suited for beginners. This class will look at refining posture and explore a stronger physical practice and endurance.