Workshops
SAT JUNE 21st
More info - contact coach Joe 07506039147Limited Spaces
BEGINNER HR 2 - 3PM
INTERMEDIATE HR 3 - 4PM
BOTH HOURS 2 - 4PM
Limited Spaces
BEGINNER HR 2 - 3PM
INTERMEDIATE HR 3 - 4PM
BOTH HOURS 2 - 4PM
Fitness Requirements: Good Basic Fitness Level
Age requirements: 16 + Training level
Under 16? Please get in touch with the coach - Children will be expected to be accompanied by a parent or guardian throughout. Only one booking per child is required. Make an additional booking if the adult wishes to take part. Parents/guardians may be asked to sign a waiver on the day.
REFINE & REFRESH | BEGINNER WORKSHOP 2 - 3 PM £9
About:
Stretch and Condition
Handstands Introduction | Fundamentals
Bailing
Beginner Drills & Exercise
Using the wall
COMPLEX SHAPES | INTERMEDIATE - ADVANCED WORKSHOP 3 - 4 PM £9
About:
Advance Stretch and Condition
Wall Drills & Control Exercises
Paralette Practice
Learn to Press
REFINE & REFRESH + COMPLEX SHAPES | 2 - 4 PM £15
Stay for both workshops
Every Tuesday 6pm at Torbay Olympic Gymnastics Club - Adult Fitness Class.
Interested in attending Tuesdays Inversions class at 6pm? It's a mixed level class looking at a variety of yoga and calisthenic shapes and movements with light gymnastic work, as you journey to handstand. More info / Book in here.